Lower back muscle spasms are sudden, involuntary contractions, tightenings, or shaking of the muscles in the lower back region. These spasms can cause intense pain and are usually a result of trauma, strain, overuse, weakness, or existing pain, rather than a specific event. Activities such as improper posture, prolonged standing or sitting, lifting heavy objects, or even simple movements like reaching or bending can trigger lower back muscle spasms.
Lower back pain is a prevalent reason for seeking medical attention, second only to colds and flu in the United States. It is highly likely that most individuals will experience at least one episode of backache in their lifetime. The lower back is particularly susceptible to pain and discomfort as it bears the majority of the body’s weight.
The cervical spine, located in the neck region, is crucial for the movement and rotation of the head and neck. It also provides stability and support for the intricate network of structures connecting the brain to the rest of the central nervous system within the spine. When the structures of the cervical spine become irritated or injured, muscle spasms can occur, leading to pain in the neck muscles. These spasms are a protective response of the body and are often accompanied by discomfort and restricted movement. Understanding and addressing the underlying causes of cervical muscle spasms is essential for managing pain and promoting overall cervical spine health.
Lower back pain and cervical (neck) pain can be classified as acute or chronic. Acute pain refers to short-term discomfort lasting less than one month, while chronic pain persists for longer than three months. While it is common to experience acute back pain multiple times, prolonged, chronic pain is atypical.
While some cases of back pain may resolve on their own over time, there is no need to suffer unnecessarily when professional help is available. At Comprehensive Medical Clinic, our orthopedists provide expertise and assistance in managing and treating back pain. Located in Metro-Atlanta, our clinic attracts patients from all over Georgia seeking guidance and relief from lower back or cervical pain.
Rest is typically the initial recommended treatment for muscle spasms. However, it is important to note that extended bed rest, once believed to be beneficial, has been found to be counterproductive. Dr. Opanuga advises resting for the first 48 hours after experiencing a muscle spasm and gradually increasing activity thereafter. Getting up and moving as soon as the spasms and sharp pains subside can help alleviate pain and stiffness.
In addition to rest, several conservative treatments are available for muscle spasms. Applying ice to the affected area can reduce inflammation and provide temporary relief. Physical therapy can be beneficial as it focuses on strengthening the muscles, improving flexibility, and addressing underlying issues contributing to the spasms. Non-steroidal medications may be prescribed to reduce inflammation and alleviate pain.
If symptoms persist despite these conservative measures, it is recommended to consult a pain specialist, such as the orthopedists at Comprehensive Medical Clinic. A thorough evaluation will be performed to determine the possible cause of the symptoms, identify the structures involved, assess the severity of the condition, and devise an appropriate course of treatment. To schedule an initial appointment, please call 470-7NO-PAIN today.
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